Wellness Center Resource Collection
The Wellness center serves students physical and mental health needs.
The Wellness Center's primary responsibility is to provide the highest quality health care for the student that encompasses body, mind, and spirit while adhering to the Christian Humanistic philosophy of the University and, through its care, seeks to enhance the well being of the whole person.
Wellness Blog
Wellness Center Video Library
Videos to Help You Relax, Unwind, and Get Present
Mindfulness and Relaxation
Taking Care of Your Mental Health
Mental Health Education
Taking Care of Your Mental Health Tips to Maintain and Improve Overall Wellness
Wellness
Food For Thought
Thoughts and Reflections
Fun Ways To Care For Your Mental Health
Fun and Creativity
Journal Prompts
Write A Letter to Your Future Self
- How has day-to-day life changed?
- What challenges are working to overcome?
- What have you found to be grateful for?
- What lessons have you learned that you want to remember?
- How have you stayed connected with family and friends?
- How have you stayed entertained?
- What are you learning about yourself?
"Calm waters never made a skilled sailor."
- What does this saying mean to you?
- How can this be applied to our present experiences?
In a rush to return to normal, take this time to consider which parts of normal is worth rushing back to."
- What has been eliminated from your life, or lessened in intensity, that has made a positive impact on your overall wellbeing?
- What have you added to your life that has made a positive impact on your overall wellbeing?
- How can you carry these changes into the future when we are able to return to "normal"?
